Stress Management Teacher Resources
Find Stress Management lesson plans and worksheets
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Lesson Planet Curated
Lions Quest SEL Mindfulness Resources
The eight resources in the Lions Quest SEL Mindfulness collection focus on mindfulness, self-management, and self-awareness. Participants learn how to practice mindful breathing to focus their attention and reduce stress, how to identify...
Lesson Planet Curated
Health Smart Virginia: 9th Grade Social Emotional Health
To begin the Social-Emotional Health series designed for high school freshmen, a seven-page packet of activity ideas, lesson plans, and information resources provides instructors with a wealth of materials to support teaching the...
Lesson Planet Curated
Health Smart Virginia: 8th Grade Social Emotional Health
Eighth graders investigate various health concepts, skills, and behaviors to plan for their personal, lifelong health goals. These include awareness and consequences of risky behaviors, disease prevention, overall wellness, and...
Lesson Planet Curated
Lions Quest SEL Mindfulness Resources: Grades 3-5
A collection of eight resources boost social-emotional learning competencies; mindfulness, self-awareness, and self-management. Each lesson begins with a breathing exercise, goes into its activity, then ends with a reflection. Scholars...
Lesson Planet Curated
Lions Quest SEL Mindfulness Resources: Grades Pre-K-2
Mindfulness, self-awareness, and self-management are the focus of a 10-activity collection for social-emotional learning. Young scholars practice breathing techniques to stay calm, identify their feelings, control impulses, build...
Lesson Planet Curated
TeachEngineering: Next-Generation Surgical Tools in the Body
Young engineers design laparoscopic surgical tools in an 11-lesson unit aligned with the Next Generation Science Standards. The first lesson introduces the class to the abdominopelvic cavity. Teams learn what it is like to perform...
Lesson Planet Curated
Common Core Algebra 1, Unit 1: Analyze Graphs and Expressions
A series of videos teaches young mathematicians how to analyze graphs and expressions. The presenters stress the importance of a consistent scale and proper labels for the graphs and identify the independent and dependent variables. A...
Lesson Planet Curated
TeachEngineering: Forces All Around
Imagine using a hot glue gun or a glue stick to demonstrate tension, compression, and torsion! A six-part series of lessons and hands-on activities teach young engineers about the fundamental facets of engineering design: forces, loads,...
Lesson Planet Curated
KidsHealth in the Classroom: Health Problems Series Grades 9-12
The KidsHealth in the Classroom: Health Problems Series for high schoolers is divided into 18 lessons that examine alcohol, tobacco, and other drugs; emotional and behavioral health; infectious diseases; and conditions such as diabetes,...
Curated OER
Stress Management
Stressed? Stressed students? Check out a lesson plan that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
Penn State
The 4 A’S of Dealing with Stress
Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...
Inner Health Studio
Stress Management
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
Curated OER
Health Education: Stress 2
Fourth graders investigate how to deal with stress. In this personal health lesson plan, 4th graders identify family, school, and community resources as sources of social support to reduce or prevent stress.
Curated OER
Health Education: Stress Management
Third graders deal with stress. In this personal health lesson plan, 3rd graders define stress and demonstrate positive stress management strategies.
TED-Ed
Does Stress Cause Pimples?
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
Baylor College
Hormones and Stress
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
Mental Health Literacy
Stress Explained - Elementary Edition
A short video explains what stress is and how it helps us. Playing pretend shows how a kid might feel in certain situations and the impact of positive thinking. Two breathing techniques bring a sense of calm. A friendly reminder to speak...
Nemours KidsHealth
Stress: Grades 9-12
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
Scholastic
Stressed Out?
Provide tweens and teens with information they need to know about stress with an article that details how stress affects various organs in the body. The article also offers tips for healthy ways to cope with stress.
Missouri Department of Elementary
Stressed Out Sally
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
Curated OER
Understanding the Stress of Being a Teacher
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Nuffield Foundation
Monitoring the Body's Reaction to Stress
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
American Chemical Society
Why Too Much Stress Is Bad For You
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...
